Why not start on a new beginning today with me? It's a Tuesday, a random day in December, no particular reason to begin something, but these are my favourite days to start something new.
I've done lots of work in moving house and I'm all pooped out with that sort of thing, so I think it might be just the right time to begin something else.
My thought is this. This time of year I always find upsetting with habits all out of wack and pressure to conform to holiday things and it's just all too much. So, why not set aside a teeny amount of time to just reset myself in the morning. I used to have a great habit of morning yoga and meditation, but it all got disrupted and I don't have it any more. I don't want to worry about having everything all perfect, but I think I might try giving myself 10 minutes to just see how it feels. Maybe a couple of sun salutations, maybe a 5 minute meditation, just try and reestablish the habit with no expectation and no guilt.
I like the idea of being nice to myself, and I think I might be better at rolling with the punches if I have already pushed the reset Janet button in the morning.
Feel free to join me on this non pressure, non structured kind of self-kindness beginning. The more we love ourselves, the more ready we are to love everyone else I think.
Happy Tuesday Dec 4th new beginning (if you choose...and no pressure if you are doing just fine :).